Description
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This goal-focused health journal is intended to help you create a healthy lifestyle: Includes tips on creating healthy eating habits and consistent workouts. Track your daily workouts for 6 weeks by keeping close tabs on health and wellness with exercise and meal planning.Weekly check-ins on how you are doing physically and mentally.Meal planners and shopping listWeekly measurementsBONUS: Nutrient-dense snack ideas
ASIN : B0C9S4VLTF
Publisher : Independently published (June 16, 2023)
Language : English
Paperback : 64 pages
Item Weight : 7.8 ounces
Dimensions : 8.5 x 0.15 x 11 inches
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